Holidays With Halie Group Coaching Program
Join Kyle & Halie for their group coaching & accountability program designed to help YOU master your health this holiday season!
Program runs from Oct. 27th 2019 - Jan 5th 2020.
(Only $50/month!! A great way to get a taste of nutrition coaching at a fraction of the cost!)
A group coaching & accountability program that runs during the toughest few months of the year when it comes to nutrition. Our coaches, Halie & Kyle, will help YOU set goals and intentions, navigate social events/parties/holidays with confidence, provide guidance/education/resources/recipes, & more. Our goal is to help you maintain or improve your health & nutritional habits despite all of the Halloween candy, stuffing, and Christmas cookies calling your name. We will be learning how to figure out our energy needs via calorie/macro goals and how to loosely track (with a focus on protein first and calories second) as well as building or maintaining healthy habits.
WHAT IT IS NOT:
- A weight loss program
- Strict macro tracking
- Meal plan or another diet to follow
- For those who want a quick fix
- Private coaching
WHAT TO EXPECT:
- Private facebook page with others on a similar journey
- Weekly videos/livestreams in facebook group
- Guidance/education on how to begin tracking food intake & personalized food intake goals
- Bi-weekly Q&A sessions
- Personal goal-setting & strategies for overcoming barriers
- Guidance on how to replace poor habits with new ones that benefit your goals
- Strategies for managing holiday eating patterns, social events, etc.
- Support system to hold you accountable & support your needs!
- Email/FB group access to us when you have questions
- Weekly emails with strategies, recipes, exercises, resources, and tips
- Assigned a coach (Halie or Kyle) to have a weekly check-in conversation with
Upon payment completion, a separate email will be sent with the following:
- Link to the private facebook group
- Get To Know You Questionnaire
- Starter Guide To Nutrition PDF