It's time for all things weddings, receptions, rehearsal dinner, traveling, and all the fun things that can totally throw off your nutrition for the day, weekend, or even week if you let it.
But why let such a wonderful occasion impact YOUR nutrition, fitness, health?
You have the POWER to control your choices but sometimes you just need a reminder of some of the choices that you are given during these special occasions.
Below are a few quick tips to crush your next wedding:
Lastly, Remember WHY you're there!
To celebrate in other people's love, not to stress over how many calories you ate or the extra piece of bread you had. Enjoy the day and DANCE!!
I am passionate about creating a healthy lifestyle for myself & helping those around me.