Work trip? Visiting family or friends? Vacation? Whatever the occasion is, traveling doesn't have to be so scary or be an excuse to let your nutrition totally slip.
Have you been in the middle of a workout where you choose the RX weights or RX movements and realized it was the wrong choice? Or even after round 1 in a 20 minute workout you realize you went too heavy? Or the skill is too challenging? Or you're failing too early?
Meet Sally! She's at the local grocery store and she's trying to buy healthier food items. She looks at the deli area and sees all different brands of meats. There's NATURAL beef, ORGANIC beef, GRASS-FED beef, NON-GMO beef, etc. With so many options to choose from, it's hard to know which is the better choice. But don't worry Sally, I'm here to help you!
I am passionate about creating a healthy lifestyle for myself & helping those around me.