I hear this ALL the time and witness it first hand as a gym owner, coach, athlete, friend…
You’ve been putting time in at the gym and/or you are trying to lose weight but are unimpressed with your results… often times the missing piece of the puzzle is NUTRITION but other things might contribute to the lack of progress as well. Check out this list and see if any of these may be hindering your results:
Showing up for your workout is one piece of the puzzle. If you are sitting here and thinking “this is me” for some of the topics above, it’s time to get honest with yourself. These habits or mistakes may be hindering your performance in the gym and your goals. The goal for this article is to help you become aware of some of your habits and figure out ways to adjust and create new, healthier habits! Healthy on the inside means healthy on the outside.
If you have any questions, email me at QuadsLikeHalie@gmail.com :)
I am passionate about creating a healthy lifestyle for myself & helping those around me.