Gonna be a short and sweet one. I know some people have asked to see what a day of training is like for me. Honestly, every day is totally different and really depends on how my body is feeling that day. Most days, I train in two sessions. One around 10:30AM and the other around 5:30-6:00PM. Today is considered a high-volume day for me (and I eat accordingly to the amount of volume). Monday-Wednesday are usually higher volume days. Thursday is a low volume day. Friday & Saturday are high volume usually. Sunday is a rest day. That's my typical schedule. This week is a little different because I have a competition coming up on Saturday so Thursday will be a light day and Friday will be an off day full of mobility & rest & recovery!
So… today's morning session consisted of the following:
1) In 15:00, build to a heavy back squat x 1 rep.
3) EMOMx21 (7 sets): (I did all sets unbroken)
4) 3 rounds for time of: 10 burpee box jumps, 15 wallballs, 20 double unders, 8 toes to bar
....let's just say that one left me beat up and on the floor afterwards. Programming courtesy of CrossFit Invictus!
One thing I wouldn't dream of giving up is being a part of the class workout at CrossFit Q. It's my favorite part of CrossFit! I love that group class atmosphere where we are all sweating and suffering together and pushing each other. No better feeling! Tonight's class consisted of:
& that's my day today!
I am passionate about creating a healthy lifestyle for myself & helping those around me.